Italian Sausage


2 lb – ground pork

½ tbsp – fennel seeds

½ tbsp – salt

2 tsp – black pepper (freshly ground)

2 tbsp – Italian parsley (finely chopped)


  1. Mix all ingredients together in a cold bowl and portion into 3oz patties. Grill or pan sear. Serve with roasted peppers, polenta and tomato sauce or use as pizza toppings.